Welcome to our new website.

Accessible Places is about accessibility for people with disabilities.

Please follow our journey.

This page contains the blogs posted last year on my old website.

Welcome to Accessible Places – A Place for All.

Accessibleplaces January 25, 2026 Post a Comment

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Welcome to Accessible Places — A Place for All

Stories from both sides of the ramp: lived experience, design insight, and the emotional truth of accessibility.

For the past five years, I ran a business called Accessible Places — where I helped assess and improve the accessibility of homes, public spaces, and businesses. It was work rooted in compassion, design, and the belief that everyone deserves to live and move through the world with dignity.

I’ve since retired from that business — but not from the mission.
Because accessibility isn’t just a profession. For me, it’s personal.

A Life Changed — and Reframed

After experiencing a stroke, I lost the use of my right side and began using a wheelchair. Like many, I quickly discovered that the world is not designed for people like me. But what surprised me most wasn’t just the physical barriers — it was the emotional ones:

The frustration of being excluded
The anger of being overlooked
The grief of losing independence
The resilience it takes to keep going

That’s what this blog is really about.

What Is Accessible Places Now?

This blog is a continuation of my life’s work — just in a different form.

Accessible Places is now a space for stories, reflections, and real conversations about:

Living with a disability
Navigating inaccessible environments
The emotional journey of adapting
The experiences of caregivers, families, and allies
What true inclusion really looks like — and how we get there

You’ll hear from both sides of the ramp:

My perspective as someone living with a disability
And — when possible — the voices of caregivers, friends, and support networks

The Mission

To build awareness, empathy, and action through honest storytelling.
To explore accessibility not just as a feature of design — but as a human right.

The Vision

To create a space where people feel seen, heard, and included — whether they live with a disability, love someone who does, or simply want to understand more.

This blog isn’t just about ramps and grab bars.
It’s about belonging.

Join the Conversation

If you have a story to share — from either side of the ramp — I’d love to hear from you.
Over time, we’ll explore the emotional realities of disability, the daily design challenges, and the small shifts that can lead to big change.

Welcome to Accessible Places.
It’s still a place for all — only now, it lives in words.

— A. Rochon

#AccessibilityMatters #AccessiblePlaces #CaregiverVoices #DisabilityAwareness #Inclusion #LivedExperience

Welcome to Accessible Places – A Place for All.

Accessibleplaces January 25, 2026 Post a Comment

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This week we start a 5-Part series called: “Life After Stroke”.

Author’s Note: “The Day Everything Changed: My Stroke Story Begins”.

Welcome to a new series on Accessible Places. Over the next five weeks, I’ll be sharing my story — not just of surviving a stroke, but of learning to live again. This week, we begin at the turning point. The day everything changed.

This Week’s Title: The Turning Point.

Before the stroke, I was working on a kitchen renovation — pushing myself too hard, with no help. I collapsed in exhaustion for two days. I managed to recover, but I now wonder: was that the first sign?

A month later, I was home from work, making something to eat — and I fainted. When I woke up, I was on the floor, unable to move. I was confused, disoriented, and completely alone. I tried crawling toward my bed but passed out again after only a few feet.

No one came. I lay on the floor for two days before finally getting help. After those two days I had managed to reach my bedroom. I couldn’t get onto the bed and collapsed there. Eventually, emergency services and family broke down the door. The first responders didn’t expect me to survive the trip to the hospital — but I did. I was out of intensive care in just a few days. That’s when my journey truly began.

What I Learned:

Survival doesn’t always look heroic. Sometimes, it’s quiet. Sometimes, it’s crawling across the floor with nothing but hope in your hands.

This was the day everything changed — and the day I chose to keep going.

Join the Conversation:

Have you or someone you love experienced something similar?
What was your turning point?

Please share your story in the comments — your words could help someone else find theirs.

Your Side of the Coin:

Each week, I’ll feature responses from readers who want to share. Together, our stories can shape a more inclusive world — one word at a time.

Because Accessible Places isn’t just about ramps and grab bars.
It’s about belonging.

The Mission:

To build awareness, empathy, and action through honest storytelling.
To explore accessibility not just as a feature of design — but as a human right.

The Vision:

To create a space where people feel seen, heard, and included — whether they live with a disability, love someone who does, or simply want to understand more.

This blog isn’t just about ramps and grab bars.
It’s about belonging.

Disclaimer: The views expressed in this blog are those of the author and are shared in the spirit of inclusion, understanding, and support. We welcome constructive dialogue but will not publish comments that are negative, offensive, or discriminatory. This blog is intended to uplift, inform, and improve quality of life for all who visit.

#AccessibilityMatters #Belonging #DisabilityAwareness #LifeAfterStroke #RealStories #Resilience #TurningPoint #StrokeSurvivor

Website Blog Post – Week 2.

Welcome to Accessible Places – A Place for All.

Series Title: Life After Stroke – A 5-Part Series.
This Week’s Title: Week 2 – The Physical Challenges.
Post Title: “Learning to Feel Again: Reclaiming My Body After Stroke”.

The Physical Challenges:

After a couple of weeks in the hospital, I was transferred to a rehabilitation hospital, where I stayed for three months. My entire right side was paralyzed. I couldn’t move my arm, hand, or leg. I had to relearn how to do everything — from sitting up in bed to standing, walking, and even feeding myself.

It was one of the hardest things I’ve ever had to face. Therapy was intense. Every day presented a new challenge. While progress came slowly, I held on to the small victories — a flicker of movement, a twitch in my fingers, a shift in sensation. These were signs of life returning.

One thing that really stayed with me from rehab was the concept of touch therapy. We were taught to touch and connect with the parts of our body that had been affected. The more we touched our weak side, the more we encouraged the brain to reconnect with it. I took this advice seriously — and over time, it made a difference.

Today, I can feel more from my right side. It itches. It tingles with an electric buzz, like it’s waking up from a long sleep. The journey isn’t over — but the message is clear: Never give up. The body remembers. The brain is always looking for a way back.

What I Learned:

One of the hardest truths we were told in rehab was this:

“Things will get worse before they get better.”

They weren’t wrong. The pain, the frustration, the isolation — it all intensified before any real progress began. But with that pain came a choice: to give in or to keep going.

Nine years later, I still live with daily pain. I still struggle, but I’ve learned that a positive mindset isn’t just helpful — it’s essential. It’s a survival strategy. The belief that healing is possible, even if slow, is what carries me through.

From the Community: Shannon’s Story.

This week, I want to share a beautiful strategy from someone in this community:

Shannon told us that she began keeping a calendar — nothing fancy, just one with flowers and uplifting images. Each day, she wrote down three small, positive things that happened. At first, they were simple: “I got out of bed.” “I smiled today.” “The sun came out.”

Over time, this practice transformed the way she saw her life. It became easier to find good things. It became a habit of hope.

Shannon, if you’re reading this — are you still doing it? We’d love to hear what it’s meant for you.

Join the Conversation:

So now, I turn the question to you:

What physical challenges have you faced in your recovery or daily life?
What small progress has brought you unexpected joy?
If you’re a family member, friend, or caregiver, what challenges do you face?

Your words matter. Your story matters.
Please share your experience in the comments — you never know who it might help.

A. E. Rochon.

accessibleplaces.ca

The Mission:

To build awareness, empathy, and action through honest storytelling.
To explore accessibility not just as a feature of design — but as a human right.

The Vision:

To create a space where people feel seen, heard, and included — whether they live with a disability, love someone who does, or simply want to understand more.

This blog isn’t just about ramps and grab bars.
It’s about belonging.

Disclaimer: The views expressed in this blog are those of the author and are shared in the spirit of inclusion, understanding, and support. We welcome constructive dialogue but will not publish comments that are negative, offensive, or discriminatory. This blog is intended to uplift, inform, and improve quality of life for all who visit.

This blog also reflects personal experiences and is not a substitute for professional medical or therapeutic advice.
If you or someone you know is experiencing symptoms of a stroke, seek immediate medical care.

Hashtags:

#LifeAfterStroke, #StrokeSurvivor, #DisabilityAwareness, #AccessibilityMatters, #PhysicalRecovery, #TouchTherapy #NeverGiveUp, #AccessiblePlaces, #Belonging, #Resilience, #RealStories

Next Week:

We’ll explore the emotional rollercoaster that stroke survivors often face — and how to hold onto hope even when the road gets heavy.

Welcome to Accessible Places – A Place for All.

Life After Stroke – Week 3: The Emotional Landscape.

**Title: “*8 Themes That Shape Life After Stroke.”***

By A.E. Rochon | Part 3 of 5 in the “Life After Stroke” Series

Why I’m Writing This Blog (A Personal Note)

When I first began this five-part blog series, it wasn’t just to raise awareness or provide information — it was to open a door.

A door into my life.
Into the hidden emotional world that so many stroke survivors walk through in silence.
And a door to connection.

You see, stroke doesn’t just change your body. It changes how you see yourself. It changes how others see you. And sometimes, it changes how the world responds — or fails to respond — to your needs.

I’ve lived through it. I’m still living through it.

This blog series is a way for me to share parts of that journey — not just the facts, but the feelings. Not just the challenges, but the quiet, unseen moments that shape recovery in powerful ways.

Each week, I’m focusing on a different layer of life after stroke. And this week, we’re diving deep into the emotional landscape — the messy, honest, human side of healing that doesn’t get talked about enough.

But I don’t want this to be a one-way conversation. If something here resonates with you — if you’ve felt it, lived it, or questioned it — I hope you’ll share your thoughts. Even just a sentence. Because the more we talk, the more we understand. And we all deserve to be understood.

The Emotional Landscape: 8 Themes That Shape Life After Stroke

Recovery doesn’t follow a straight line. It’s more like a winding path through unfamiliar terrain. Some days are quiet and steady. Others feel like emotional avalanches. And many are lived in between — in the invisible middle.

Here are eight emotional themes that often emerge after a stroke. Maybe you’ll recognize some of these. Maybe you’ve lived all of them.

1. Grief for the Life You Had

There’s a subtle kind of mourning that happens after a stroke.
You grieve the version of yourself that once moved freely, spoke easily, planned confidently.

Not just what was lost — but what might never come back in the same way.

And yet, grief is also a sign of love. A sign that your life mattered to you. That your body, your independence, your dreams — all held value. It’s okay to name that grief. It’s okay to carry it.

2. Loneliness in a Crowd

Stroke is an invisible trauma in many ways. People see you moving again, smiling, showing up — and they assume you’re “better.”

But the truth is often more complicated.
Fatigue, brain fog, speech struggles, altered emotions — they may not be visible, but they are very real.

It can feel like no one really sees what you’re going through. Even when you’re surrounded by people, you might feel completely alone.

3. Frustration and Anger

Some days, everything just feels harder than it should be.
You drop something, forget a word or take twice as long to do something simple.

And the anger creeps in — not just at your body, but at the systems that don’t support you, the people who don’t understand you, the silence that follows your needs.

This anger is valid. And it’s part of the journey.

4. Fear of Asking for Help

Asking for help can feel like admitting failure. But it’s not.
It’s an act of courage — of trusting someone with your vulnerability.

<span style=”font-family: Arial, sans-serif;”>Still, many stroke survivors hesitate. They don’t want to be a burden o want pity. They want to be seen as whole — not just helped, but respected.

So they stay silent. And that silence can feel heavy.

5. Shame Over “Not Being the Same”

There’s often a quiet shame that lingers in recovery. You compare yourself to who you used to be — faster, sharper, more capable — and wonder if others are measuring you too.

You may feel embarrassed that you need more time. That you forget things. That you’re not “back to normal.”

But here’s the truth: you’re not less. You’re different. And different doesn’t mean broken.

6. Moments of Unexpected Joy

Even in the hardest weeks, there are flashes of light.

A smile from a stranger.
A moment of clarity.
A small victory — like tying your shoes, remembering a word, getting through a tough conversation.

These moments are lifelines. They remind you that healing is still happening. That joy can still find you.

7. Resilience You Didn’t Know You Had

When you survive something life-changing, you discover strength you never asked for — and never wanted — but now carry with quiet grace.

Resilience doesn’t mean you never fall apart. It means you keep showing up anyway.
And that is something to be proud of.

8. A New Sense of Purpose

For some, the stroke becomes a turning point.

You may feel called to speak out, to advocate, to support others, or simply to live more fully — with intention, presence, and gratitude.

It doesn’t erase the pain. But it reframes it.
It gives the struggle meaning.

Let’s Keep This Conversation Going

If you’ve read this far — thank you. Truly.
It means you’re walking this path too, in some way. And I’d love to hear from you.

What emotions have you experienced most strongly in your recovery?
What do you wish people understood better about the emotional side of stroke?

Feel free to comment, message me privately, or even just share one word that describes how you feel.

You don’t have to explain everything. Just speak your truth. I’m listening.

A. E. Rochon.

accessibleplaces.ca

Next Week: Week 4 – The Other Side of the Coin

Title: “When Family Fades: The Isolation That Follows Stroke”

We’ll explore what happens when support systems fall short — when friends vanish, family members pull away, and you’re left carrying the emotional weight alone. We’ll talk about:

How others react to disability
The emotional toll of abandonment
The difference between real support and surface-level sympathy
The reminder that no two journeys are the same

Call to Action:

If you’re a caregiver, friend, or survivor — what has your experience been like?

Let’s shine a light on this together.

The Mission:

To build awareness, empathy, and action through honest storytelling.
To explore accessibility not just as a feature of design — but as a human right.

The Vision:

To create a space where people feel seen, heard, and included — whether they live with a disability, love someone who does, or simply want to understand more.

This blog isn’t just about ramps and grab bars.
It’s about belonging.

Welcome to Accessible Places – “a place for all”

Life After Stroke – Week 4: The Other Side of the Coin.

Title: “When Family Fades: The Isolation That Follows Stroke”

By A.E. Rochon | Part 4 of 5 in the “Life After Stroke” Series

How do others react to disability?

Of course, everyone is different. Every family responds in their own way. Some step in with daily visits, meals, and emotional support. Others fade quietly into the background — not because they don’t care, perhaps, but because they don’t know how to respond. And then there are those who simply disappear.

I remember when I was in the hospital recovering from my stroke. There was a woman who came every single day to sit with her husband for hours. It helped that she lived nearby — just across the street. But for many of us, especially those without close family or friends nearby, recovery looks — and feels — very different.

We only received visitors about once a week, on average. At first, it felt like people were showing up regularly. But that changed quickly. The visits became infrequent. When I finally returned home from the rehabilitation hospital — after the occupational therapist had cleared my living space — the support faded even more.

After a few pre-made meals from family ran out, so did the visits.

A Box with No Windows

It felt like I had been placed in a box — a well-meaning one, perhaps — but still a prison. The windows were too high to see out. The world moved on without me, and I could only listen, alone. That box wasn’t just made of walls — it was made of absence, of people who once stood by me but slowly disappeared.

I was home. Alone. In need of help. In greater need of connection. But no one came.

The emotions hit me hard. I was swimming in a sea of confusion, anger, grief, and loneliness — trapped inside a body that no longer felt like mine. I had survived the stroke, but survival came with a cost: isolation.

“Surviving stroke is hard. Surviving the silence that follows can be even harder.”

Is This What You Went Through, Too?

I wonder how many stroke survivors have experienced this same fading of support. Is it common to be ignored and abandoned once you come home? Did you feel left behind — like I did?

I managed. I survived. But the emotional scars remain.

At a certain point, the memories of those few kind visits are drowned out by the bitterness of being forgotten. The resentment creeps in. You start to count the minutes someone spent — or didn’t spend — showing compassion, support, or even a simple conversation.

It is important to express the anger and the despair — not to dwell in it, but to transform it. Naming the pain gives us the power to heal. But I won’t lie: it is difficult to forgive and forget rejection that cuts this deep.

Because here’s the truth:

If you aren’t there to support your stroke survivor or disabled family member from the beginning, the gap will only grow… until they are completely forgotten.

To the Caregivers and Family Members

If you’re a caregiver, friend, or family member reading this, please know: your presence matters more than you think. You don’t need to fix everything. You don’t need to say something profound. Just showing up, listening, or checking in — even briefly — can mean the world to someone rebuilding their life from the inside out.

Don’t underestimate the healing power of simply being there.

Ask yourself:

“What small thing could I do today to make my loved one feel seen?”

A Guide for Those Who Want to Help

Often, the survivor is left to struggle on their own — not because no one cares, but because no one knows how to help.

That’s why I want to share a book that really spoke to me. It’s called:
Lights, Mirrors, Action: A Guide to Transforming the Lives of Caregivers and Stroke Survivors, by Dr. Kenneth Monaghan, PhD.

This book offers insights, practical steps, and compassion in equal measure. Whether you’re a caregiver or a family member, it will help you better understand what your loved one is going through — and how you can truly support them.

You can find it on Amazon or Kindle Books, and I highly recommend following Dr. Monaghan on LinkedIn or YouTube where he shares powerful articles and videos.

Call to Action

If you’re a caregiver, friend, or survivor — what has your experience been like?

Have you faced silence? Have you struggled to know what to say or do?
Please share your story. Your voice might help someone else feel seen today.

A. E. Rochon.

accessibleplaces.ca

Next Week: Week 5 – The Ongoing Journey

Title: A Life Rewritten: What Stroke Took — and What It Gave Me
Focus:

Positive outcomes and personal growth
Training, business, writing, volunteering
Seeing value and purpose in this new chapter
Call to Action:

“What have you gained from the hardest moments in your life? Let’s share hope.”

The Mission:

To build awareness, empathy, and action through honest storytelling.
To explore accessibility not just as a feature of design — but as a human right.

The Vision:

To create a space where people feel seen, heard, and included — whether they live with a disability, love someone who does, or simply want to understand more.

This blog isn’t just about ramps and grab bars.
It’s about belonging.

Welcome to Accessible Placesin words – “a place for all”

Life After Stroke – Week 5: The Ongoing Journey

Title: A Life Rewritten — What Stroke Took, and What It Gave Me

By A.E. Rochon | Part 5 of 5 in the “Life After Stroke” Series

July 7, 2016 — the day everything changed.

Ninety-eight days after my stroke, I came home from the Rehabilitation Hospital. But instead of freedom, it felt like the beginning of a sentence — not a celebration.

Like a prisoner with a life sentence, I was locked away. Forgotten. Rejected.
Is that what your loved one deserves — to be left behind in their hardest hour?
Or do you have the strength and compassion to walk that path with them?

Looking Back: The 5 Steps of the Journey

Over the past four weeks, we’ve walked through the emotional and physical layers of life after stroke.

Here’s where we’ve been:

Week 1: A Welcoming
Opening the door to truth, vulnerability, and connection

Week 2: The Physical Challenges
The daily battles with mobility, function, and pain

Week 3: The Emotional Landscape
Grief, loneliness, anger — and the quiet power of resilience

Week 4: The Other Side of the Coin
The invisible wounds, the hidden strength, and the growth beneath the surface

Week 5: The Ongoing Journey
Rebuilding a life — not as it was, but as it can be

What Stroke Took — and What It Gave Me

Stroke took everything:

My pride
My health
My career
My independence
Many of my relationships

It felt like a robbery — and I was left to carry the sentence.

But strangely — and beautifully — it also gave me something else.

It gave me clarity.
lass=”yoast-text-mark” />>It gave me purpose.
>It gave me a second chance to truly live.

From Setback to Rebirth

Would I go back to where I was before?

Honestly? No.

It took this life-altering experience to steer me onto a better road — one paved with gratitude, meaning, and service.

Since 2016, I’ve lived some of my most powerful years:

I started my own business
Returned to school for retraining and certification
Became President and CEO of my own company
Hired others and shared my dream
Volunteered to help seniors and people with disabilities
And now? I write — every week — in two languages

My novel trilogy is only half-written — and so is my life.

There is no stopping now.

A Gift — Wrapped in Hope

Let me leave you with this:

1-You are not a burden. You are becoming.
2-You are not broken. You are rebuilding.
3-You are not finished. You are unfolding.

Like a butterfly sheds the cocoon, your journey begins when you allow yourself to break free from the shell of fear, shame, or despair.

This is your gift: a bright yellow bow of hope — tied with truth, pain, and the promise of better days ahead.

Reflect & Share

What part of this series resonated most with you?
What would you say to someone just beginning their stroke recovery journey?

I invite you to share your thoughts — in the comments, in conversation, or in your own writing.
Let’s keep talking. Let’s keep healing.

Next Week — A New Series Begins

Next week, we begin a powerful new topic: Accessibility.

Now that you know me — a little of what I’ve lived, felt, and fought for — I hope you’ll join me as we explore the real-world barriers people with disabilities face every day.

We’ll begin with a critical question:

Are you ready for an emergency?
Could you survive if your world changed in an instant?

Week 1 of our new series: Emergency Preparedness.
Don’t miss it — it just might save a life.

Final Words

“Just when the caterpillar thought the world was over, it became a butterfly.” – Anonymous

I am still writing my story — and so are you.
Let’s keep turning the page, together.

With strength and solidarity,
A. E. Rochon.

accessibleplaces.ca

The Mission:

To build awareness, empathy, and action through honest storytelling.
To explore accessibility not just as a feature of design — but as a human right.

The Vision:

To create a space where people feel seen, heard, and included — whether they live with a disability, love someone who does, or simply want to understand more.

This blog isn’t just about ramps and grab bars.
It’s about belonging.

Welcome to Accessible Places in Words – A Place for All.

Emergency Preparedness Series

Week 1: Are You Ready?

“Emergencies don’t wait until you’re ready. That’s why we prepare.”

Emergencies can happen anywhere — at home, in your car, at school, at work, or on vacation. The truth is, none of us are immune. But the more we plan ahead, the safer and calmer we can be when the unexpected happens.

This six-part series is here to help you get ready — step by step.

What Types of Emergencies Could You Face?

Let’s start by thinking about the kinds of emergencies we may encounter:

1. Health Emergencies

Stroke, heart attack, seizures, allergic reactions — when every second counts.

2. Accidents

Falls at home, car breakdowns, injuries at work or while traveling.

3. Environmental Events

Fires, floods, earthquakes, power outages, severe storms, and more.

Over the coming weeks, we’ll explore these topics with practical tips, lived insights, and accessible tools to help you prepare.

A Story: The Elevator and the Earthquake

It was a Tuesday afternoon.
Maria, a wheelchair user in her mid-30s, was heading home from an appointment at a downtown clinic. She was alone, riding the elevator in a six-story medical building — something she’d done a hundred times before.

And then it happened.

A low rumble. A jolt.
Then the lights flickered — and the elevator stopped between floors.

She pressed the emergency button. Nothing.
No ventilation. No signal on her phone.
A building-wide power outage, caused by an unexpected earthquake.

For the first 20 minutes, Maria stayed calm. She took slow breaths.
But it was the next hour that tested her — not because she panicked, but because she was prepared.

Eventually, a firefighter made contact through the elevator shaft.
“You’re okay. We’re getting you out.”
It took another 30 minutes to lower the car safely.

When she finally emerged — dusty, shaken but steady — one of the responders said:

“She was the calmest person we’ve seen all day.”

A Moment of Calm — Because She Was Ready

Maria was alone, stuck, and unable to call for help — and yet, she stayed calm. Why?

She was prepared:

A bottle of water in her bag
A flashlight app on her phone
Emergency contacts printed on a card
A small backup power bank

Simple things — but they made a big difference.

That moment didn’t become a crisis. It became a lesson.

What wouldyou carry with you — just in case?

What’s one small step you could takethis week to feel just a bit more ready?

A Reader’s Insight: Michael Holden

Earlier this year, I received a powerful comment from one of our readers that stuck with me. I promised to revisit the topic — and I hope Michael is reading this today.

Michael Holden writes:
“There are too many [emergency moments] to remember. If I could start with a good one — it would be accessibility around Washington DC. For a political geek, DC is a tremendously wheelchair-accessible city.

Getting a blowout in the middle of 7th Ave., NYC was not an experience I’d like to repeat — but one I learned a valuable lesson from.

Carry a spare tube!Once I was helped to the sidewalk, trying to find a repair service for a wheelchair was overwhelming. It took me hours of phone calls while people walked by.”

Thank you, Michael, for sharing this. It’s a powerful reminder that mobility emergencies are just as critical as any other — and that emergency preparedness is deeply personal.

Why This Matters

Emergency Preparedness isn’t about fear — it’s about freedom.

It gives us the confidence to live fully, knowing we’ve done what we can to stay safe, calm, and connected.

This is also part of the larger conversation around accessibility — because no one should be left behind in a crisis.

Whether you’re new to this or just need a refresher, I hope this series sparks insight, action, and conversation — with yourself, your family, and your community.

Let’s get ready — together.

A. E. Rochon.

accessibleplaces.ca

What’s Coming Next

In the weeks ahead, we’ll explore:

Week 2 – What to pack in your Grab & Go Bag
Week 3 – How to create practical, accessible Emergency Plans
Week 4 – Real-life stories of preparedness and response
Week 5 – Tips for people with disabilities, caregivers, and pet owners
Week 6 – How to prepare your neighbourhood, workplace, and home

Resources to Help You Prepare

There are many great resources out there — here are a few to get you started:

Government Services

City Programs

Community Organizations

Disability-Focused Services

These organizations are here to help you plan, prepare, and protect yourself and your loved ones.

The Mission:

To build awareness, empathy, and action through honest storytelling.
To explore accessibility not just as a feature of design — but as a human right.

The Vision:

To create a space where people feel seen, heard, and included — whether they live with a disability, love someone who does, or simply want to understand more.

This blog isn’t just about ramps and grab bars.
It’s about belonging.

Welcome to Accessible Places in words – a place for all.

Emergency Preparedness Series – A Note from the Writer A. E. Rochon.

Before we dive into accessibility and daily living, we’re starting with safety.
This 6-week series is about getting prepared — for ourselves, our loved ones, and our communities.
Because in an emergency, being ready can make all the difference.

Each post includes trusted resources from government and community organizations to help guide your preparedness journey.

Let’s get ready — together.

Scroll down to explore this week’s topic — and don’t forget to check out the resource list at the end!

Emergency Preparedness – Week 2.

Do You Have a Grab & Go Bag Ready?

“Preparedness isn’t paranoia — it’s peace of mind.”

This week, we’re talking about one of the simplest and most important ways to stay ready in an emergency: your Grab & Go Bag.

A Community That Cares: Good Neighbours Kitsilano.

Good Neighbour Kitsilano | Kitsilano Neighbourhood House

A few years ago, I joined a local group in my area called Good Neighbours Kitsilano. It was a grassroots initiative focused on rebuilding community spirit — bringing people together, supporting our neighbours, and creating a sense of pride and preparedness.

One of their key goals was Emergency Preparedness for all — a mission that deeply resonated with me.

Since then, the group has grown and continues to do great work, helping people connect and care for one another. It’s something you can try in your own neighbourhood, too.

We all benefit when we know our neighbours — especially

seniors,

people with disabilities, and anyone who may need help in a crisis.

What Is a Grab & Go Bag?

A Grab & Go Bag (sometimes called a “72-Hour Kit” or “Emergency Kit”) is a bag you pack in advance, so you can quickly grab it and leave in case of an evacuation or emergency — like a fire, flood, or power outage.

The goal is to have the essentials you need to stay safe, nourished, and connected for at least 72 hours.

Here’s a basic checklist to help get you started:

Basic Supplies to Include.

This list is based on the Government of BC’s PreparedBC guide — a great place to start.

Essentials:

First Aid Kit.
Flashlight & batteries.
Cell phone & charger.
Whistle.
Water (2–4L per person/day).
Non-perishable food.
Medications & copies of prescriptions.

Extras:

Seasonal clothing.
Local maps.
Power bank.
Personal hygiene items.
Dust masks.
Garbage bags.
Emergency contact list & ID.

Tip:Customize your bag based on your needs — mobility aids, assistive devices, pet supplies, or anything else you rely on daily.

Even small steps — like adding a water bottle and flashlight — can make a big difference in an emergency.

Where Should You Keep Your Grab & Go Bag?

Emergencies don’t always happen at home — so it’s a good idea to have a basic kit in more than one place. Think about where you spend time, and how you travel.

Consider keeping a Grab & Go Bag:

At home (ideally near your front door or exit).
In your car.
At work or school (especially if you commute).
While walking or biking (a compact version in your backpack).
While on vacation or staying somewhere new.

Preparedness is portable.Even a small kit can make a big difference when you’re away from home.

We’ll talk more about travel, mobility, and planning for different environments in the coming weeks — especially in Week 5 (Disability, caregivers, and pets) and Week 6 (Community, work, and home planning).

This Week’s Visual.

We featured one of the PreparedBC emergency cards that was distributed to residents across BC to encourage people to get started. You can find the full checklist and helpful guides at:

gov.bc.ca/PreparedBC

Why It Matters.

Emergencies often happen without warning. Having a Grab & Go Bag ready:

Saves time when every second counts
Reduces panic and increases confidence
Shows care for yourself and others
Helps you stay connected and informed

Prepared doesn’t mean perfect — it means you’ve taken a step.

Take Action This Week.

Set aside 15 minutes to start your bag
Add just 3–5 items you already have at home
Talk to a neighbour or friend about making theirs, too

Preparedness is about community — and it starts with you.

What’s Coming Next:

In the weeks ahead, we’ll explore:

Week 3 – How to create practical, accessible Emergency Plans.
Week 4 – Real-life stories of preparedness and response.
Week 5 – Tips for people with disabilities, caregivers, and pet owners.
Week 6 – How to prepare your neighbourhood, workplace, and home.

Author’s Note

We’re currently sharing a 6-week series on Emergency Preparedness, because I believe that safety must come first — especially before we explore the accessibility needs of seniors and people with disabilities.

Emergencies can happen anytime, anywhere. If we’re not prepared, we can’t fully support ourselves or others — whether in daily life or in crisis.

The federal, provincial, and municipal governments all have valuable programs to help residents get prepared. Each week, we’re sharing a few trusted resources to guide and support you on your preparedness journey.

Because everyone deserves to feel safe, informed, and ready — no matter what.

Thanks for reading, and for being part of this conversation.

Until next week,

A. E. Rochon.

accessibleplaces.ca

Resources to Help You Prepare.

There are many great resources out there — here are a few to get you started:

Government Services.

City Programs.

Community Organizations.

Disability-Focused Services.

These organizations are here to help you plan, prepare, and protect yourself and your loved ones.

Our Mission:

To build awareness, empathy, and action through honest storytelling.
To explore accessibility not just as a feature of design — but as a human right.

Our Vision:

To create a space where people feel seen, heard, and included — whether they live with a disability, love someone who does, or simply want to understand more.

This blog isn’t just about ramps and grab bars.
It’s about belonging.

Welcome to Accessible Places in words

– a place for all.

Emergency Preparedness:

Week 3 – How to Create a Practical, Accessible Emergency Plan.

Why Planning Ahead Matters.

In an emergency, having a plan can save time, reduce panic, and help you take care of yourself and others more effectively.

This week, we’re focusing on how to create a home emergency plan that works for you — and how to ensure it’s accessible for everyone in your household.

Whether you live alone, with family, roommates, pets, or support workers, a simple plan can be a powerful tool in a crisis.

What Should Your Emergency Plan Include?

A good emergency plan covers the who, what, where, and how of getting through a crisis safely.

You can start with a fill-in-the-blank template like the one offered by PreparedBC, and customize it based on your household’s unique needs.

Communication is the key.

Who do you contact? What information do you need? Write it down now — not later.

Here are some details to include:

Family & Household Members: names, phone numbers, emails, care needs, medical info
Healthcare Providers: doctor, specialist, pharmacist, mental health supports
Pets & Service Animals: name, type, breed, colour, ID number or microchip
Schools: student name, school, address, contact info, emergency pick-up guardian
Workplaces: name, address, contact info (especially if you commute)
Building & Utilities: landlord/manager, hydro, gas, water
Insurance: provider names, policy numbers, contacts
Emergency Contacts: close by and out-of-town contacts
Reliable Info Sources: websites, social media, radio stations

Start Preparing at Home.

Now that you’ve got your contact info in one place, it’s time to think about what you’ll need if you have to stay in place or evacuate.

Grab & Go Bags: Where are they kept? What’s inside? (See Week 2 for a checklist.)
Meeting Places: One near your home, and one outside your neighbourhood
Where Your Emergency Plan Lives: Printed copies in your bag, at home, with a trusted contact
Neighbourhood Plans: Is there a local care centre or gathering place? A block plan?
Neighbourhood Mapping: Who has useful skills or tools? Who may need help?
Contact Cards: Shared plans with neighbours, caregivers, or family
Help/OK Signs: Can you signal to others if you’re safe or need assistance?

Tip: PreparedBC and many cities offer printable signs and templates you can adapt for your home or building.

Make It Accessible.

An emergency plan should be readable, usable, and shareable — for everyone in your home.

Consider:

Using large print or easy-to-read fonts
Saving a digital copy on your phone or cloud
Sharing a version with caregivers, roommates, or family
Translating key information into the languages spoken in your household
Talking through the plan with others, not just writing it down

Get Started This Week.

You don’t have to complete everything at once. Just start with:

15–30 minutes to download and fill out part of a template
Collecting key contact info in one place
Talking to your household about your meeting spots
Reaching out to a neighbour to share ideas

Emergency preparedness is a team effort — and every step counts.

Resources to Help You Plan.

Here are some trusted places to find templates, guides, and support:

Government Resources.

Community Tools.

Accessibility-Focused Guides.

Final Thought.

A plan doesn’t have to be perfect. It just has to be

yours— and it has to be

written down.

Let’s build safety into our everyday lives — one plan, one conversation, one neighbour at a time.

Let’s get ready — together.
Until next week,
A. E. Rochon.

accessibleplaces.ca

The Mission:

To build awareness, empathy, and action through honest storytelling.
To explore accessibility not just as a feature of design — but as a human right.

The Vision:

To create a space where people feel seen, heard, and included — whether they live with a disability, love someone who does, or simply want to understand more.

This blog isn’t just about ramps and grab bars.
It’s about belonging.

Welcome to Accessible Placesin words – “aplace for all.”

Emergency Preparedness Series:

Week 4 Blog: Real-Life Stories of Preparedness and Response.

“Tiny Emergencies, Big Lessons: Real Stories of Resilience, Response, and a Little Bit of Chaos”

Intro: Why Real-Life Stories Matter.

Emergency preparedness isn’t just about sirens, sandbags, or checklists.
It’s about people. It’s about what happens when the elevator breaks down, the sidewalk cracks, or the dog ends up in the sky lift.

This week, we’re sharing real-life experiences — some serious, some surprising — to remind us that preparedness starts by listening to each other’s stories.

From neighbours who step up in small moments to community-wide rescues in the face of disaster, each moment teaches us something about being ready.

Story #1: Stranded in a High-Rise During a Fire (Accessibility Gap).

Imagine a fire alarm going off in your building — but the elevator shuts down, and you’re in a wheelchair.

This isn’t just hypothetical. It happens — in fires, in power outages, or even during maintenance.
As a wheelchair user, I’ve been stranded in buildings more than once simply because there were no stairs I could safely use.

In high-rises, this is a life-threatening oversight. Without evacuation chairs or inclusive evacuation plans, people with disabilities are often left with no way out.

What we learn:
Emergency plans

must include everyone. If your building doesn’t have an evacuation chair, ask why. Ask for training. Ask for change.

Story #2: Pinned by a Broken Sidewalk (Everyday Emergency).

It wasn’t a major disaster. Just a broken piece of sidewalk and a mobility scooter.

But that’s all it took.

My scooter tipped, and I was stuck — pinned, unable to move. Luckily, a neighbour saw me and helped me back up. But what if they hadn’t? What if I’d been alone?

It’s a reminder that emergencies don’t always look like emergencies. Sometimes, they’re quiet, invisible, and just as dangerous.

What we learn:
Sidewalks matter.

Neighbourhoods matter.And so does knowing someone nearby who can help.

Story #3: Rescued During the Storm (Community Response).

After a major hurricane, roads were flooded and homes were damaged.
But it was the community volunteers who showed up first — in canoes, on bikes, and in borrowed trucks.

They rescued neighbours trapped in basements, delivered food and medicine.
Didn’t wait for permission, they just acted.

What we learn:

Preparedness is local.You don’t need a uniform to make a difference — just a plan, a network, and a willingness to help.

Quick Sidebar: No Accessible Washrooms in Public (Barrier Alert).

Let’s talk about one of the quietest but most frustrating emergencies:
No accessible washroom.

I’ve been in situations where washrooms are locked, used as storage, or simply too small for my scooter to fit.
That might not sound like a crisis — until you’re stranded, sick, or in pain.

What we learn:
Accessibility is preparedness. Every public space — especially during emergencies — should have

truly accessible facilities.

Light Moment: The Sky Lift Incident (An “Everyday Emergency”).

Not all emergencies involve sirens and sandbags.
Sometimes it’s a chocolate lab, a gerbil, and two sisters in a heated paint debate.

Here’s the story…

Two sisters, Kate and Lauren, were arguing about what colour to paint the foyer. Kate wanted pink. Lauren wanted green.
Kate, being clever, loaded

Coco the chocolate laband

Pixy the gerbilonto the motorized sky lift and raised them into the air.
Lauren panicked. Kate calmly held the remote.
Once Lauren agreed to pink, Kate lowered the pets.
In the end, the parents chose

cream.

The lesson? Even the smallest emergencies benefit from a plan… and a little humour.

Takeaways: What These Stories Teach Us.

Include Everyone in your emergency plan — especially people with disabilities or mobility needs.
Know your neighbourhood — broken sidewalks and friendly faces both matter.
Train for more than fire drills — evacuation chairs, buddy systems, and real scenarios save lives.
Check infrastructure — accessible washrooms, elevators, and exits must be maintained.
Keep a sense of humour — because sometimes, the dog and gerbil end up in the sky lift.

Call to Action.

-Share your own preparedness story.
– Check in on someone in your building or neighbourhood.
– Ask your building manager: What’s the plan for people who can’t use the stairs?
– Advocate for truly accessible and inclusive emergency planning.

We Want to Hear From You.

Have you experienced an “everyday emergency”?
Been rescued by a neighbour?
Found yourself stuck because of poor accessibility?

Your story matters. Whether it’s serious, surprising, or a little silly — sharing what happened and what helped can make preparedness feel more real for others.

It’s not too late!
Leave a comment or send us a message with your lived experience — we may feature it (with your permission) in a future post.

Let’s learn from one another, and make preparedness more human, inclusive, and shared.

Coming Next Week: Tips for People with Disabilities, Caregivers, and Pet Owners.

Next week’s blog will focus on practical, inclusive preparedness tips for:

People with disabilities.
Caregivers and support workers.
Pet owners (because yes, they’re family too!).

We’ll explore checklists, planning tools, and real-world advice to help you feel more confident and ready — whatever your situation.

Stay tuned!

Let’s get ready — together.
Until next week,
A. E. Rochon.

accessibleplaces.ca

Resources to Help You Plan.

Here are some trusted places to find templates, guides, and support:

Government Resources.

Community Tools.

Accessibility-Focused Guides.

The Mission:

To build awareness, empathy, and action through honest storytelling.
To explore accessibility not just as a feature of design — but as a human right.

The Vision:

To create a space where people feel seen, heard, and included — whether they live with a disability, love someone who does, or simply want to understand more.

This blog isn’t just about ramps and grab bars.
It’s about belonging.

This blog also reflects personal experiences and is not a substitute for professional medical or therapeutic advice.
If you or someone you know is experiencing symptoms of a stroke, seek immediate medical care.

Welcome to Accessible Places in words – a place for all.

Emergency Preparedness Series:

Week 5 – Tips for People with Disabilities, Caregivers, and Pet Owners

“What if help doesn’t come? Agnes and the fire alarm.”

The alarm is blaring!

Agnes, 82, lives on the 7th floor of a high-rise seniors’ building. She uses a wheelchair. The elevator has locked — just like it always does during fire alarms.

But this time, it feels different. It’s not a drill.
And there’s no one around to help.
lass=”yoast-text-mark” />>No caregiver. No neighbour. No evacuation chair in sight for anyone to use.

She’s scared. Alone. Unsure what to do and panicking.

This is the moment we prepare for — before it happens.

Preparedness looks different for everyone

For people with disabilities, seniors, caregivers, and pet owners, emergencies can come with added layers of complexity:

Mobility challenges
Communication barriers
Separation from support animals or caregivers
Sensory overload
Medical or mental health needs
Disrupted routines or triggers

But with the right planning, support networks, and community awareness, we can make sure no one is left behind.

Key Tips & Tools from PreparedBC

We highly recommend checking out PreparedBC’s resources, especially their pamphlet for people with disabilities and their pet preparedness guide.

Here are some highlights:

For People with Disabilities & Caregivers

Know the risks in your region (e.g. earthquakes, wildfires, floods)
Prepare your home to stay safe, especially if you rely on mobility aids or medical devices
Make a plan with your caregivers and Personal Support Network
Create a Health Information Card and keep a list of your healthcare providers
Store a completed My Life Kit: MY LIFE KIT | MOFP in an accessible place. ( My Life Kit filled out and convenient in an emergency. Available at: MOFP | Marpole Oakridge Family Place / Stopping Adult Abuse and Neglect Together – BC Association of Community Response Networks
Practice how you’ll Drop, Cover, and Hold On during an earthquake — even in a wheelchair or bed
Pack a Grab-and-Go Bag with:
- Medications
- Copies of prescriptions
- Medical equipment
- Health documents
- Flashlight with batteries
- Extra glasses or hearing aids
- Comfort items

For Pet Owners

Create a Pet Emergency Plan, including:
- Vet contact information
- List of medications
- Feeding schedule
- Care instructions
Pack a Pet Grab-and-Go Bag with:
- Food & water
- Leash/harness
- Blanket or carrier
- Waste bags or litter
- Toys or comfort items
Include pets in your evacuation plan
Connect with neighbours who can help if you’re not home
Display a Pet Emergency Window Sign to alert first responders

The 4 C’s of Inclusive Emergency Planning

Here’s a version that aligns with the “4 C’s” title while still reflecting the original intent:

The 4 C’s of Inclusive Emergency Planning

Communication
How will you stay informed and reach others?
- Who’s your emergency contact?
- How will you communicate during a power outage or if cell service is down?
Care
What medical or personal care do you need to stay safe and well?
- Medications, medical equipment, supplies
- Health information card and provider list
Connection
Who’s in your support network?
- Caregivers, neighbours, family
- Who can check on you or help evacuate?
Consistency
What routines, tools, or support systems help you stay independent?
- Daily routines that reduce stress
- Service animals or aides
- Comfort items or sensory tools

Agnes’ Story: What Could Have Helped?

Let’s go back to Agnes.

She was panicking. She didn’t know that the fire was actually on the third floor — several levels below her.

Fortunately, the fire was small. A neighbour had managed to put it out with a fire extinguisher before it spread further. But it created a lot of smoke, and by the time it reached Agnes’ floor, the alarm was still blaring and no one had come to tell her what was going on.

She sat there, trapped in fear — unsure if she was in danger or completely alone.

When someone finally came to her floor to say the emergency was over, she felt relieved — but also shaken.

Because in that moment, Agnes realized:
She hadn’t been prepared.
She had no plan.
And she might not be this lucky next time.

That’s where you come in.

How can we help make sure Agnes — and people like her — aren’t left behind?

If her building had:

An evacuation chair
A buddy system in place
An updated emergency plan for residents with mobility needs
A trained caregiver or neighbour nearby
A clearly marked assembly point with an accessible route

…Agnes wouldn’t have been left alone in that terrifying moment.

Final Thought

Preparedness isn’t just about checklists — it’s about community care.

Let’s make sure our plans include everyone — especially those who are often left out.

Because no one should be stuck on the 7th floor, waiting for help that never comes.

Let’s get ready — together.
Until next week,
A.E. Rochon.

accessibleplaces.ca

Resources to Help You Plan.

Here are some trusted places to find templates, guides, and support:

Government Resources.

Community Tools.

Accessibility-Focused Guides.

The Mission:

To build awareness, empathy, and action through honest storytelling.
To explore accessibility not just as a feature of design — but as a human right.

The Vision:

To create a space where people feel seen, heard, and included — whether they live with a disability, love someone who does, or simply want to understand more.

This blog isn’t just about ramps and grab bars.
It’s about belonging.

Welcome to Accessible Places in words – a place for all.

Emergency Preparedness Series:

Week 6: Is Your Community Ready for an Emergency?

A Knock at the Right Time

The power had been out for nearly two hours.

In Apartment 3C, Linda sat near the window, her wheelchair angled toward the hallway where her son, Eli, stood clutching a flashlight. She checked her clipboard — her emergency plan — making sure she had her medications, her phone was charged, and that Eli knew where the grab-and-go bag was stored.

Just then, there was a knock.

“Mr. Thompson!” Eli called, swinging the door open.

Their neighbour stood in the hallway with a flashlight in one hand and a checklist in the other. “Just checking in — power’s out across the block. Do you two need anything?”

Linda smiled with relief. “We’re alright, thanks to the plan — but it’s good to see your face.”

Mr. Thompson nodded. “This is why we prepare. We look out for each other.”

Why Community Preparedness Matters

Emergencies often affect more than just individual households — they impact entire buildings, blocks, and neighbourhoods.

And while having a grab-and-go bag is essential, being part of a connected, prepared community can make all the difference — especially for people who live alone, have health conditions, or need mobility support.

Preparedness is a shared responsibility.
It starts with a knock on the door, a shared contact list, or a simple “How can I help?”

How to Build a Prepared Neighbourhood

Here are some simple ways we can make our communities safer — together:

Get to know your neighbours
A warm hello today can be a lifeline tomorrow.
Start a contact list
Share phone numbers, emails, or set up a group chat.
Share resources and skills
Tools, flashlights, extra water, first aid skills — all are valuable in a crisis.
Map your block or building
Who may need extra help? Who has special skills or supplies?
Host a small preparedness workshop
Invite neighbours for coffee and share emergency tips or checklists.

Local Spotlight:

Good Neighbour Kitsilano, Neighbourhood House Kitsilano & the Block Connector Program.

One example of community-driven preparedness is happening right here in Vancouver.

Good Neighbour Kitsilano and Neighbourhood House Kitsilano run the Block Connector Program, helping neighbours build trust, share resources, and get organized before disaster strikes.

Block Connectors help:

Check in on neighbours during emergencies
Share emergency updates
Encourage preparedness conversations
Strengthen community resilience

Learn more or get involved:

Good Neighbour Kitsilano | Kitsilano Neighbourhood House

Don’t Forget Home & Work

Preparedness also starts where you live and where you spend most of your day.

At Home:

Build or update your grab-and-go bag
Secure heavy furniture and know your evacuation plan
Keep copies of important documents in one place

At Work:

Know your emergency exits and procedures
Keep a small emergency kit at your desk
Ask if your workplace has an evacuation plan that includes accessibility

Final Thought: Prepared Together

Preparedness doesn’t just live in our closets — it lives in our communities.

When neighbours know each other, when plans are made together, and when a flashlight becomes a symbol of safety — that’s what resilience looks like.

So,

is your neighbourhood ready?
If not — it starts with you. And it starts with a knock on the door.

What You Can Do This Week:

Say hello to someone new in your building or block.
Start a group chat or email thread.
Post a grab-and-go checklist in a shared space.
Share this blog with a neighbour or coworker.
Visit PreparedBC for more resources.

This Week’s Image:

A neighbour checking on a mother in a wheelchair and her son during a power outage — a simple act of kindness that reminds us we’re stronger together.

Note: This is the end of our Emergency Preparedness Series, but a surprise for you:

Next Week: Feature Blog – Evacuation Chairs & Emergency Access.

When the elevator is out and the stairs are the only way down, what happens to people who can’t walk?

In next week’s feature blog, we’ll explore:

What evacuation chairs are.
Why they’re essential for safe emergency exits.
Who’s responsible for having them in place .

We’ll also hear insights from an expert working to improve emergency accessibility in our communities.

Because no one should be left behind in an emergency.

Let’s get ready — together.
Until next week,
A. E. Rochon.

accessibleplaces.ca

Resources to Help You Plan.

Here are some trusted places to find templates, guides, and support:

Government Resources.

Community Tools.

Accessibility-Focused Guides.

The Mission:

To build awareness, empathy, and action through honest storytelling.
To explore accessibility not just as a feature of design — but as a human right.

The Vision:

To create a space where people feel seen, heard, and included — whether they live with a disability, love someone who does, or simply want to understand more.

This blog isn’t just about ramps and grab bars.
It’s about belonging.

Welcome to Accessible Places in words – “a place for all.”

A Safe Way Down: Why Evacuation Chairs Matter.

What Are Evacuation Chairs?

In an emergency, elevators are often out of service. Leaving stairwells as the only way out. For residents with reduced mobility, this becomes a life-threatening barrier.

That’s where evacuation chairs come in.

There are two main types available:

Manual Evacuation Chairs.
Lightweight and foldable, these chairs allow one person to assist another down a flight of stairs.
Powered Evacuation Chairs.
These motorized models can go both up and down stairs, making them ideal for transferring individuals during evacuations or routine outings when elevators are unavailable.
Evacuation Chairs | Stair Chairs | Escape Chairs | Evac+Chair

There are several models available in Canada. We encourage individuals, families, and building managers to research and select the option that best fits their needs.

Cody’s Story: A Granddaughter’s Motivation.

Cody, a 14-year-old with a quiet determination, attended an evacuation chair training session at the Kitsilano Neighbourhood House. While most teenagers spend their weekends at the park or online, Cody had a different reason for showing up.

Her grandmother, who lives in a senior’s high-rise, uses a wheelchair and the building’s elevator had been out of service more than once in the past year. During those outages, Cody’s grandmother was effectively trapped in her apartment, unable to get groceries, attend appointments, or safely evacuate in an emergency.

“I wanted to know what to do if something happened,”Cody said. “I just want to be able to help her.”

At the training session, Cody learned how to safely operate an evacuation chair. A lightweight mobility device designed for a single neighbour to transport individuals down stairwells when elevators are unavailable.

A Real Event: Training at the Kitsilano Neighbourhood House.

This training wasn’t just a simulation. It was a real community event at Kitsilano Neighbourhood House, where residents and caregivers had the chance to learn how evacuation chairs work in real-life emergencies.

The training featured hands-on demonstrations from EVAC+Chair Canada, and included two types of chairs now available on-site: one manual and one powered. These chairs were donated to the Neighbourhood House to improve community preparedness and support residents with mobility challenges.

Note: EVAC+Chair is one of several suppliers in Canada. We encourage individuals and building managers to

research and choose the models that best meet their needs.

Why Evacuation Chairs Matter.

Despite their importance, evacuation chairs are not required by law in most high-rise buildings. Even in those housing older adults or people with disabilities.

Elevators are disabled during:

Fires.
Power outages.
Earthquakes.
Floods.

Without an evacuation chair, many residents are left with no safe way out. Installing and training for these tools is a simple, life-saving step that every building should take.

What You Can Do.

Talk to your building manager or strata about evacuation equipment and planning.
Request a demonstration or training in your neighbourhood.
Support policies that require evacuation chairs in residential buildings.
Check in with neighbours or family members who may need assistance.

Final Thought.

For Cody, learning to use an evacuation chair meant protecting someone she loves.

For the rest of us, it’s a reminder:
Preparedness isn’t just personal. It’s collective.

This isn’t just about safety.
It’s about

dignity,

equity, and the right to escape danger like everyone else.

Let’s continue building a future where everyone can get to safety. No matter what floor they live on.

Coming Next Week: A Holiday Wrap-Up.

Our final blog of the year will bring some holiday cheer and a reminder that even Santa has a safety plan.

Coming in 2026: Walk With Me.

A new blog series exploring what it really means to create safe, inclusive, and accessible spaces, at home, at work, and everywhere in between.

Because preparedness isn’t just about emergencies.
It’s about everyday access.

Let’s get ready together.
Until next week,
A. E. Rochon.

accessibleplaces.ca

Resources to Help You Plan.

Here are some trusted places to find templates, guides, and support:

Government Resources.

Community Tools.

Accessibility-Focused Guides.

The Mission:

To build awareness, empathy, and action through honest storytelling.
To explore accessibility not just as a feature of design, but as a human right.

The Vision:

To create a space where people feel seen, heard, and included. Whether they live with a disability, love someone who does, or simply want to understand more.

This blog isn’t just about ramps and grab bars.
It’s about belonging.

Welcome to Accessible Places in Words – “A place for all.”

Our Special Holiday Feature.

Feature Article: Reach a Santa. Make a Difference.

What if kindness was the best gift you gave this year?

Reaching out doesn’t have to cost a cent.
Sometimes the most powerful thing you can offer is your time, kindness, or presence. Especially to someone who might be feeling left behind.

This idea started with my nephew, who lives in Northern Ontario.
There, a local organization launched a holiday campaign called “Adopt a Santa.”
I thought it was brilliant.
It inspired me to take that beautiful idea and expand it.
To turn it into something even more universal.

This is what came to mind: “Reach a Santa. Make a Difference.”

Not Everyone Feels the Holiday Cheer.

We all know that the holidays can be stressful, lonely, or overwhelming.

Especially for:

Seniors who live alone.
People with disabilities facing winter barriers.
Those grieving, isolated, or unable to travel.
Neighbours who don’t have family nearby.

Many of us are so busy during the holidays that the real meaning of the season gets pushed aside.
At its heart, Christmas, regardless of faith or tradition, is about:

Love.
Connection.
Family.
Giving.
Compassion.

Seniors and People with Disabilities Are at Risk.

Loneliness is more than a feeling.
It can be a health risk.
Some seniors go so far as to call emergency services just to speak to someone.

During winter, things get even harder:

Sidewalks are slippery or blocked.
Power outages isolate people even more.
Mobility is limited.
Accessible transit is reduced.

A snow-covered walkway might be a small inconvenience for one person.
But it can be a complete shutdown of independence for someone else.

What can you do to help your relative, friend, or neighbour?

A True Story: How One Phone Call Changed Two Lives.

In 2020, during the pandemic lockdowns, I met Ron.
A local Neighbourhood House had asked him if he’d like to volunteer as a phone companion for others stuck at home.

Ron was widowed, in his 80s, and living alone.
I was homebound in a wheelchair, and still am.

He called.
The plan was just a 15-minute conversation to see how I was.
It’s been every day since.

Six years of friendship goes a long way when you are alone.
Now Ron is 93.
And while I still have my own struggles, I think our roles have flipped.
We both count on that call.

It’s mutual support.
lass=”yoast-text-mark” />>It’s friendship.
>It’s connection.

It all started with a single, simple gesture.

Don’t forget that Santa and Mrs. Claus are getting old.
They need our help after all these years of them selflessly giving.

Take a moment to reach out to that special someone.
Your imagination is your only limit.

What can you do for your Santa or Mrs. Claus?
How can you make a difference in someone’s life?

Reach a Santa. Make a Difference.

This season, I’m inviting you to do something small and extraordinary:

Shovel a senior’s walkway.
Bake an extra dozen cookies and drop them off next door.
Offer to pick up groceries for someone with mobility challenges.
Write a card to someone who lives alone.
Call that person you’ve been meaning to check in on.
Invite someone for tea. Even virtually.

Your imagination is your only limit.

Santa and Mrs. Claus Need Your Helping Hand This Year

They’ve been giving quietly for generations.
Now it’s our turn.
Let’s step up and become Santas for each other.

Let’s be clear though, most people aren’t really asking for handouts.
Many of us, especially seniors or people with disabilities, have pride.
We don’t always feel comfortable asking for help.

So don’t say:

“Let me know if there’s anything I can do.”

Instead, try:

“Would you like me to shovel your walkway this week?”
“Can I drop off some soup or cookies? I just made a batch.”
“Would you like a quick phone call tomorrow?”

Be specific.
Be kind.
Give people the dignity of choice, and the warmth of your care.

A Message to the Neighbourhood

Let’s make this season different.
Let’s make it matter.

A smile goes a long way.
An act of kindness goes even further.

If we each reach out to just one person…
That’s how communities change.

So this year, instead of just decking the halls…

Reach a Santa. Make a difference.

Good Neighbour Kitsilano

Coming in 2026: Walk With Me

A new blog: Our Accessibility Awareness Series, will explore what it truly means to create safe, inclusive, and accessible spaces.
At home.
At work.
And everywhere in between.

Because preparedness isn’t just about emergencies.
It’s about everyday access.

We started with Emergency Preparedness because, after all, if you’re not in a safe place to start with… then nothing else will matter.

Let’s get ready for an accessible and safe new year together.

Merry Christmas and Happy New Year to all!
See you in 2026.
A.E. Rochon.

accessibleplaces.ca

Our Mission:

To build awareness, empathy, and action through honest storytelling.
To explore accessibility not just as a feature of design, but as a human right.

Our Vision:

To create a space where people feel seen, heard, and included. Whether they live with a disability, love someone who does, or simply want to understand more.

This blog isn’t just about ramps and grab bars.
It’s about belonging.

Disclaimer:

The views expressed in this blog are those of the author and are shared in the spirit of inclusion, understanding, and support.
We welcome constructive dialogue but will not publish comments that are negative, offensive, or discriminatory.

This blog is intended to uplift, inform, and improve quality of life for all who visit.
It also reflects personal experiences and is not a substitute for professional medical or therapeutic advice.

If you or someone you know is experiencing symptoms of a stroke or other emergency, seek immediate medical care.

Welcome to Accessible Places in words – “a place for all.”

Feature: “A snow-covered ramp and entrance to a home, showing accessible winter design.”

Accessibility Awareness Series:

Walk With Me: Foundations of Accessibility in the Home.

Welcome to Walk With Me, a weekly series about making our homes, spaces, and communities more inclusive. One step at a time.

My name is A.E. Rochon, and I’ve worked for years as a certified accessibility assessor and advocate. My credentials include the Rick Hansen Foundation Accessibility Certification, CSA Group, and Age Safe Canada training. I continue to keep my knowledge current and ongoing.

This series is not about perfection, it’s about practical, thoughtful steps that help us all create safer and more inclusive spaces. Whether you’re a company owner, homeowner, caregiver, elder, or simply curious, this series is for you.

Why Accessibility in the Home Matters

Accessibility is more than ramps and regulations. It’s about dignity, ease, and safety for everyone, regardless of age or ability.

Did you know that nearly 1 in 4 Canadians live with a disability? The number is even higher when we include temporary injuries, chronic conditions, or the natural changes that come with aging.

That’s why Universal Design matters. It’s a design approach that makes spaces more usable, flexible, and inclusive for everyone from the start . Not just those living with a disability.

Types of Disabilities to Consider

Disability is not one-size-fits-all. These are 10 common types of disabilities we consider when assessing a home:

Vision impairments – such as low vision or blindness
Hearing impairments – including hearing loss or deafness
Mobility limitations – use of wheelchairs, walkers, or canes
Flexibility limitations – restricted joint or body movement
Dexterity limitations – difficulty with hand or fine motor control
Chronic pain – whether injury-related or long-term
Learning disabilities – such as dyslexia or information processing
Developmental disabilities – such as autism or Down syndrome
Mental health conditions – such as anxiety or depression
Memory impairments – including cognitive decline or dementia

Every disability is unique. What helps one person may create a barrier for another.

This Series is a Conversation, Not a Checklist

No home is perfect. We’re not here to judge, and we’re not expecting full renovations.

Instead, we’re offering ideas and insights that can spark awareness and action. Sometimes, a small change, like a better light fixture or a safer handrail, can make all the difference.

Each week, we’ll focus on one part of the home or one accessibility feature. We’ll share tips, point out common trouble spots, and suggest steps you can take to make your space safer and more inclusive.

Accessibility Tip of the Week

Start at the Door.

Is your home entrance safe and usable for everyone, all year round?

Ask yourself:

Is the path to the door clear and free of snow, ice, or tripping hazards?
Are the steps or ramp sturdy, non-slip, and well-lit?
Is the doorway wide enough (at least 36 inches or 900mm.) for a mobility aid?
Is there a railing or grab bar to assist balance?
Could someone with vision or memory challenges easily find and open the door?

Even one small improvement, such as adding brighter lighting or a more visible door frame, can increase accessibility and safety.

What’s Next

In the upcoming weeks, we’ll walk through:

Entryways and outdoor approaches
Living rooms and common areas
Kitchens and bathrooms
Bedrooms, stairs, and hallways
Safety for people living with Alzheimer’s or cognitive decline
Accessibility in commercial and public spaces

We’ll also share practical funding resources, expert insights, and ideas tailored to Canadian homes.

Join the Conversation

We would love to hear from you.

Do you have a question about home accessibility?
Are you caring for someone with mobility or memory challenges?
Have you made changes in your own home that others could learn from?

Please send us your stories, experiences, or questions. Let’s walk this journey together. One step at a time.

Closing Quote

“Accessibility starts at the door, and it opens so much more.”
A.E.Rochon.

Call to Action:

Follow along every week as we walk through real-life spaces and share practical ways to make them more accessible.

For 2026: Walk With Me.
Our new blog series, Accessibility Awareness, will explore what it truly means to create safe, inclusive, and accessible spaces at home, at work, and everywhere in between.

Because preparedness isn’t just about emergencies.
It’s about everyday access, the dignity, independence, and safety that come with it.

Last year we began our conversation with emergency preparedness because, after all, if you’re not in a safe place to begin with, then nothing else will matter.

Let’s step into 2026 together. Prepared, informed, and committed to an accessible future for all.

Welcome to the new year,
A.E. Rochon.

accessibleplaces.ca

Our Mission:

To build awareness, empathy, and action through honest storytelling.
To explore accessibility not just as a feature of design, but as a human right.

Our Vision:

To create a space where people feel seen, heard, and included. Whether they live with a disability, love someone who does, or simply want to understand more.

This blog isn’t just about ramps and grab bars.
It’s about belonging.

Welcome to Accessible Places in words – “a place for all.”

Week 2: Real Help Starts Here.

Walk With Me, our weekly series on building more inclusive, accessible spaces. One step at a time.

Last week, we talked about why accessibility at home matters for everyone, not just people living with disabilities.

This week, we’re getting right to the heart of it. How to get real help.

Whether you’re planning for the future, responding to a life change, or just don’t know where to start, this post is your guide to:

Certified accessibility professionals
Funding and tax credits
Helpful organizations across Canada
Knowing when to adapt vs. when to upgrade

Because accessibility is about more than good intentions. It’s about getting the right support at the right time.

Let’s make sure you’re not walking this path alone.

Resources & Real Help. Where to Begin.

When it comes to creating accessible and inclusive spaces, you don’t have to do it alone.

There are grants, tax credits, expert consultants, and organizations across Canada ready to support your efforts. Whether you’re a homeowner, a business owner, or planning for future needs.

This week’s post is all about real help: where to start, who to trust, and how to fund the changes that matter.

1. Why Work With Certified Accessibility Professionals.

Creating a truly accessible space isn’t just about adding grab bars or widening a doorway. It’s about understanding how different disabilities interact with the built environment. That’s where certified professionals come in.

A Certified Accessibility Assessor can help you:

Identify invisible barriers.
Prioritize urgent safety issues.
Meet building code requirements and go beyond them.
Create a long-term plan that balances function, dignity, and design.

Where to find qualified professionals:

Rick Hansen Foundation Accessibility Professional Directory.
https://www.rickhansen.com/become-accessible/directory
Find RHFAC Professionals across Canada who can assess both residential and commercial buildings.
Age Safe® Canada.
https://agesafecanada.ca
Offers Home Safety Advisor training and Certified Aging-in-Place Specialists. Ideal for older adults planning modifications.
Occupational Therapists (Ots).
Many OTs specialize in home safety and accessibility planning. Ask your physician or local health authority for referrals.

2. Funding, Grants & Tax Credits (Canada).

Making accessibility changes often comes with a cost, but there are funding programs and tax benefits to help ease the burden.

For Homeowners & Renters:

Home Accessibility Tax Credit (HATC).
Federal non-refundable tax credit for seniors (65+) or people with disabilities. Covers renovations that improve mobility or safety.
https://www.canada.ca/en/revenue-agency/services/tax/individuals/topics/about-your-tax-return/tax-return/completing-a-tax-return/deductions-credits-expenses/home-accessibility-tax-credit.html
Canada Mortgage and Housing Corporation (CMHC).
https://www.cmhc-schl.gc.ca
CMHC offers financial assistance programs for homeowners needing accessibility upgrades, especially in low-income households or rural areas.
March of Dimes – Home & Vehicle Modification Program (Ontario).
https://www.marchofdimes.ca
Helps with funding for accessible home and vehicle modifications in Ontario.
Easter Seals Canada.
https://easterseals.ca
Offers regional support programs for children and adults with disabilities.
Provincial Disability Supports & Equipment Funding.
Each province has its own programs. Examples include:
- B.C. Rebate for Accessible Home Adaptations (BC RAHA).
- Alberta’s Residential Access Modification Program (RAMP).
- PEI’s Disability Support Program.
  (Check your provincial government website for details.)

3. For Businesses & Commercial Properties.

Accessibility is not only a legal requirement. It’s good business.

Funding & Support:

Enabling Accessibility Fund (EAF) – Government of Canada.
https://www.canada.ca/en/employment-social-development/programs/enabling-accessibility-fund.html
Funding for small businesses and organizations upgrading accessibility for clients or employees.
Rick Hansen Foundation Accessibility Certification™ (RHFAC).
Offers assessments, training, and funding partnerships for commercial buildings.
https://www.rickhansen.com/become-accessible
Neil Squire Society.
https://www.neilsquire.ca
Specializes in assistive technology, workplace accommodations, and digital accessibility. A great resource for employers.

Special Note: What if you’re under 65 or renting?

We know that many people living with disabilities are renters, and that not everyone qualifies for age-based tax credits or homeowner-specific grants.

If that’s your situation, you’re not alone, and your needs matter too.

Here are some key things to know:

Tenants have rights when it comes to accessibility.

In most provinces, landlords must allow reasonable modifications to accommodate a disability (e.g., grab bars, ramps, visual fire alarms).
You may need to pay for the modification, but you do not have to restore the unit to its original state in many cases. Especially if the modification doesn’t interfere with future use.
Always check your provincial tenancy laws or contact your local tenants’ rights organization for support.

Funding that may apply to renters and people under 65:

Disability Tax Credit (DTC) – Available regardless of age if you qualify medically. This can open the door to other supports.
https://www.canada.ca/en/revenue-agency/services/disability-tax-credit.html
March of Dimes Home & Vehicle Program (Ontario). Open to eligible adults with disabilities, not just seniors.
https://www.marchofdimes.ca
Easter Seals (varies by province) – Some provincial chapters offer support for adults and renters.
https://easterseals.ca
Community Living, Independent Living Centres, and local nonprofits – These often have small grants or partnerships that can help with portable solutions (e.g., stair lifts, bath seats, transfer aids).
Neil Squire Society – Particularly helpful for workplace accommodations and assistive tech, regardless of housing status.
https://www.neilsquire.ca

Are you a renter or under 65 navigating accessibility challenges?
Let us know what support you’ve found helpful, or what’s still missing.
We’ll continue updating this section with your insights.

4. When to Upgrade, When to Adapt.

Ask yourself:

Has someone in your home or workplace experienced a change in mobility, cognition, or sensory ability?
Are there frequent tripping hazards, poor lighting, or tight doorways?
Is your space aging along with you, or falling behind?

Sometimes, a small adaptation (like adding a transfer bench or lever door handle) is enough. Other times, a full upgrade (like an accessible bathroom or entryway) is needed.

That’s why starting with a professional assessment is so important. It helps you understand where to begin, and how to build a plan that evolves with your needs.

Tip: Look for portable or non-permanent solutions.

If you’re renting, consider modifications that don’t require construction:

Tension-mounted grab bars.
Portable ramps.
Tub transfer benches.
Smart doorbells or voice-controlled lighting.
Removable threshold ramps.

These can make a big difference, and you can take them with you.

Accessibility shouldn’t depend on age or ownership.
If you’re navigating this system, we see you. You deserve support, and we’ll continue to share resources that include you.

Let’s Walk This Together.

Accessibility isn’t one-size-fits-all, and you don’t have to figure it out alone.

Whether you’re planning ahead, facing a sudden change, or simply exploring what’s possible, there are people, programs, and funding ready to support you.

In the next post, we’ll step into Part 3a: Laying the Groundwork for Accessible Living. Where accessibility begins at the door.

You can make a difference, one step at a time.
Let’s walk together.

A.E. Rochon.

accessibleplaces.ca

Resource Spotlight: This Week’s Featured Links.

Here are a few of this week’s most helpful links, all in one place:

Feel free to explore, bookmark, and share with someone who may need it.

Next Week: Entryways & First Impressions.

Next week, we’ll head outside. To where accessibility often begins: the front entrance.
We’ll talk about ramps, lighting, snow safety, and more.

Our Mission:

To build awareness, empathy, and action through honest storytelling.
To explore accessibility not just as a feature of design — but as a human right.

Our Vision:

To create a space where people feel seen, heard, and included — whether they live with a disability, love someone who does, or simply want to understand more.

This blog isn’t just about ramps and grab bars.
It’s about belonging.

Welcome to Accessible Places in words – “a place for all.”

Week 3: Accessible Spaces at Home.

Walk With Me – Week 3a: Laying the Groundwork for Accessible Living.
Before we talk rooms, let’s talk reality, and what makes a home truly work for your body.

Don’t Wait Until It’s Too Late.

Most people don’t think about accessibility, until they have to.

But the truth is, we all age, and our needs will change.
Planning ahead means you won’t be scrambling after a fall, a diagnosis, or a hospital discharge.

Start now. Not because you’re giving in to aging, but because you’re claiming your future independence.

Welcome to Week 3: The Spaces We Live In.

We’ve talked about why accessibility matters.
We’ve explored funding and support.
Now it’s time to step inside.

But before we go room by room, let’s start with the barriers that show up in every space, and the simple truths that can make or break your independence at home.

Universal Design: A Fancy Term for “It Just Makes Sense”.

Accessibility isn’t about making things clinical or institutional.
It’s about making your home work for you. No matter your age, mobility, or health.

Universal design means spaces that are:

Usable by as many people as possible.
Flexible to changing needs.
Safe and comfortable to move through.
Beautiful without sacrificing function.

It’s not about “special” modifications. It’s just smart design. And it starts with some simple shifts.

Common Barriers in Every Room.

Let’s walk through the things that come up again and again, in bedrooms, bathrooms, entryways, and beyond.

Narrow Doorways.

Less than 32″ wide (810mm) = hard for wheelchairs and walkers.
Pocket doors, barn doors, or swing-clear hinges can help.

Tight Turning Space

Wheelchairs need 60″ (1500mm) to turn fully.
Rearranging furniture can open up space.

Thresholds & Floor Transitions.

Even ½” lips between rooms can be dangerous.
Threshold ramps and beveled transitions can smooth the way.

Low Lighting & Poor Contrast.

Add task lighting, motion lights, and contrast between surfaces

Doorknobs & Controls.

Replace knobs with levers.
Reposition switches and plugs to reachable heights.

Clutter & Confusion.

Clear pathways help both mobility and cognition.
Remove loose rugs, cords, or cluttered furniture.

Small Tools, Big Difference.

These can be used in any room:

Reachers and grabbers.
Motion lights or smart bulbs.
Portable ramps or mats.
Voice-controlled assistants.
Chair lifts or transfer poles.

You don’t have to renovate to reclaim your space. Sometimes, you just have to rethink it.

Real Talk: One Size Doesn’t Fit All.

What works for one person might not work for another.

That’s why working with a certified accessibility professional can make all the difference.

Ask the right questions:

Do I need a roll-in shower or a tub bench?
Is my sink functional, or just technically compliant?
Can I adapt my space without ripping out walls?

Coming Up: Room by Room, Step by Step.

Next, we’ll walk through the home:

3b – Entryways, Living Rooms & Bedrooms.
3c – Bathrooms.
3d – Kitchens.

Each space has its own challenges, but also its own opportunities for freedom.

Final Word: Plan Before You’re Desperate.

We all hope to age gracefully, but life doesn’t always give us advance notice.

Planning ahead means your future self (or your loved ones) won’t be left in a panic, trying to adapt overnight.

A grab bar today could mean avoiding a hospital visit tomorrow.

Choose empowerment, not emergency.

What’s the biggest challenge you face in your space?
Let us know — your story might help someone else take the first step.

Accessibility isn’t one-size-fits-all, and you don’t have to do it alone.

Follow along and let’s walk this path together, one step at a time.

A. E. Rochon.

accessibleplaces.ca

Welcome to Accessible Places in words – “a place for all.”

Week 3: Accessible Spaces at Home.

Walk With Me – Week 3b: Entryways, Living Rooms & Bedrooms.
The places we start and end our days should feel safe, supportive, and easy to navigate.

The Path Through Your Home.

Think of your home like a journey. One you take every single day.

From the moment you step through the door to the moment you lay your head down at night, your home should support

how your body moves,

what your mind needs, and

how your life is changing.

This week, we’re walking through the first three spaces. The

entryway, the

living room, and the

bedroom. We willlook at how small changes, thoughtful design, and a little professional insight can make those everyday moments

easier, safer, and more dignified.

Let’s begin at the door:

Room #1.

Entryway: The First Impression.

Ramps with railings (not just steep boards!).
Proper lighting and a covering from snow or rain if possible.
Smart locks or lever handles for easy access.
No-step entries whenever possible.

“A safe entrance sets the tone for the whole home.”

The Entryway.

The entrance to your home sets the tone for everything else. But for many people, the front door becomes the first barrier. One that silently says, “You’re not welcome here.”

Common Challenges:

Steps with no railings
Narrow doorways
High thresholds
Poor lighting
Slippery surfaces

Simple Fixes That Matter:

Add a ramp or threshold wedge. Even a 2″ rise can be a major obstacle.
Install sturdy handrails on both sides of steps.
Use motion sensor lights to brighten the path at night.
Replace the doorknob with a lever handle.
Check for space to open the door while using a walker, cane, or chair.

Real-Life Moment:

“My dad could get up the stairs, but he had to back his walker in while holding the door open with his elbow. One day he lost his balance and fell.Right at the threshold.”
Tanya, caregiver & daughter.

Pro Tip:

“An accessible entrance isn’t just about ramps. It’s about creating a safe, welcomingtransition space. With room to pause, turn, and enter with dignity.”
Certified Aging-in-Place Specialist (CAPS).

Room #2.

The Living Room: Comfort Meets Function.

Choose seating that’s sturdy, high enough, and easy to get in/out of.
Remove trip hazards like loose rugs or cords.
Make sure remotes, light switches, and curtains are within reach.
Consider contrast in furniture and flooring for people with low vision.

The living room is where we gather, relax, and recharge. But bulky furniture, low lighting, or poor layout can quietly shut people out of the conversation.

Common Challenges:

Sturdy furniture in tight arrangements.
Coffee table and floor clutter as trip hazards.
Rugs that slip or bunch.
Low light or glare.
Remote controls or outlets out of reach.

Small Shifts, Big Impact:

Create clear walking paths, at least 36″ wide (920 mm).
Use non-slip rug pads or remove loose rugs entirely.
Raise soft furniture with furniture risers if it’s hard to stand up.
Add touch lamps or smart lighting.
Use a universal remote or voice assistant for easier access.

Real-Life Moment:

“We didn’t realize the couch was too low until my husband started needing both arms, and a push, just to stand up. We added risers and it changed everything.”
Sandra, stroke survivor.

Pro Tip:

“People think ‘accessible’ means sterile. But comfort and accessibility go hand in hand.A good chair, a clear path, and lighting you don’t have to chase.”
Occupational Therapist (OT).

Room #3.

The Bedroom: Rest Without Risk.

Ensure enough clearance on all 3 sides of the bed (ideally 36″ around, 920 mm) so a wheelchair user can independently:
- Access either side of the bed.
- Transfer safely.
- Make the bed without strain.
Consider adding a bedside grab bar or transfer pole for support.
Lowered or adjustable-height beds can also help.

“Too often, bedrooms are designed for sleep. Not for access. But rest requires independence, too.”

The Bedroom.

This is where your body should feel safe and supported. But many bedrooms become dangerous due to tight layouts, poor lighting, or beds that are too low or too high.

Common Challenges:

Narrow paths between bed and door.
Tripping over shoes, cords, or piles.
Difficulty getting in or out of bed.
Light switches out of reach.
No support when dressing.

Safer Sleep Starts Here:

Clear a 36″ wide (920 mm) path around bed.
Use motion lights or night lights near the floor.
Add a bed rail or sturdy bedside table for support.
Lower or raise the bed to a safe transfer height (usually 18” – 21″ or 460 – 500 mm)
Install a closet grab bar or use a chair for dressing support.

Real-Life Moment:

“After my surgery, I couldn’t get out of bed without waking my partner. We added a floor-to-ceiling transfer pole.It gave me back my independence.”
James, 67, retired teacher.

Pro Tip:

“Bedrooms should be designed for dignity. That means giving people the ability to move, rest, and dress without calling for help every time.”
Certified Home Modifications Consultant.

The Bigger Picture

Accessibility doesn’t mean giving up style or comfort. It means making your home fit your life, not the other way around.

And the truth is, these changes don’t just help people with disabilities. They help:

Older adults.
Caregivers.
Kids.
People recovering from surgery.
Everyone.

Coming Up Next: Week 3c – Bathrooms.

Bathrooms are where risk meets routine. We’ll talk about:

Roll-in showers.
Pedestal vs. wall-mounted sinks.
Grab bars that don’t look like hospital gear.
Real solutions for real needs.

Final Word

Your home should be a place of peace, not a puzzle.
And that starts right at the front door.

Make space, changes and life is easier.

What change made the biggest difference in your home?
Share your story. Someone else might need that exact idea.

Wrap-Up Note:

Every home, and every body, is different.That’s why working with a qualified accessibility professional can make all the difference. They’ll help you avoid costly mistakes, choose the right solutions, and design a space thattruly works for you.

Conclusion: A Home That Moves With You

Doors, chairs, beds. They seem simple, but when your mobility changes, these everyday things can become major obstacles.

The good news?

You don’t have to wait for an emergencyto make changes. A few smart adjustments now can prevent injury, reduce reliance on others, and give you control over how you live.

Accessibility doesn’t mean “giving up.” It means designing a home that grows with you. With

comfort,

flexibility, and

freedombuilt in.

Because your home should move with you, not against you.

Accessibility isn’t one-size-fits-all, and you don’t have to do it alone.

Follow along and let’s walk this path together, one step at a time.

A. E. Rochon.

accessibleplaces.ca

Welcome to Accessible Places in words – “a place for all.”

Week 3: Accessible Spaces at Home.

Walk With Me: Week 3c – Bathroom – Safety First, Always.

“The bathroom is one of the most dangerous rooms in the house, but also one of the easiest to adapt.”

Of all the rooms in a home, the bathroom holds the highest risk for injury, especially for people with mobility challenges. It’s a small space filled with hard surfaces, hot water, and slippery floors. But with thoughtful planning, it can also become one of the safest and most accessible rooms in your home.

In this post, we’ll walk through the key elements of accessible bathroom design:

Layout and turning space.
Showers vs. Tubs.
Toilets and transfer options.
Sink access.
Flooring and fixtures.
Emergency features.

We’ll also draw on insights from Julie Sawchuk, author of Building Better Bathrooms, and reference best practices from the Rick Hansen Foundation Accessibility Certification (RHFAC) program.

And of course, I’ll be sharing my personal experiences along the way.

1. Layout & Mobility Basics.

Good design starts with space. If you can’t roll in, turn, or reach what you need, nothing else matters.

Turning Radius: Ideally, the bathroom should allow a 1700 mm (67″) turning circle. In my home, I only have 1500 mm (60″) in one direction, and just 900–1000 mm (36–40″) in the other. As a manual wheelchair user, I can pivot in place, but someone using a power chair would need more space and might even need the door removed entirely.
Doorways: Sliding doors are often the best option for safety and space-saving. Outward-swinging doors (now the standard for better access in an emergency) are better than inward ones, but still not ideal if there’s no room to move around them.
I ended up removing my bathroom door completely and using a curtain for privacy. Not ideal, but it works for me.
Storage: Especially when you live alone, storage needs to be within reach and kept dry. Paper products, clothing, hygiene tools. Everything should be accessible from a seated position.
Lighting and Temperature: Warmth matters for people with arthritis or circulation issues, and bright, even lighting is essential for those with low vision or early dementia.

“Design starts with space. If you can’t roll in, turn, or reach what you need, nothing else matters.”
RHFAC Professional – A. E. Rochon.

2. The Shower Debate: Roll-In vs. Tub with Transfer Bench.

There’s no one-size-fits-all when it comes to showers.

Roll-In Showers.

Roll-in showers are often the first thing people think of when designing an accessible bathroom, but only if they’re done right.

Essentials include:

Sloped floors for drainage.
Trench or linear drains to contain water.
Proper waterproofing and slip-resistant floors.
Grab bars and accessible faucet placement.

Too often, poorly designed roll-in showers allow water to flood the bathroom. That’s not just inconvenient, it’s dangerous.

Bathtub + Transfer Bench.

In many cases, a traditional bathtub with a transfer bench can be a better solution:

Easier to contain water.
Familiar layout for families with kids or seniors.
More affordable to install properly.
Useful for soaking, rinsing laundry, or transferring water without spilling.

“People who need accessibility don’t always get what they need, let alone what they want.”
– Julie Sawchuk, Building Better Bathrooms.

Built-In Seat or Movable Bench?

Personally, I prefer a movable bench. Built-in seats are great in commercial settings, but at home they can be limiting. A movable bench can be adjusted for different users and allows access from either side.

Many people need to transfer from the left or the right. Walls or fixed seats can get in the way.
I can’t even use mine because a wall blocks my approach to the left side of the seat.

“There’s no one-size-fits-all. Choose what works best for your needs, and get a qualified professional to help. Proper heights and locations are important too.”

3. Toilet Access.

Toilet access is about more than just height, it’s about safe, supported transfers.

Comfort-height toilets: 430–480 mm (17–19″).
Removable or built-in raised seats.
Grab bars on the side and rear wall, or drop-down arms for support on both sides.
Back support from a toilet seat.
Bidet attachments or hygiene supports.
Clearance for side transfers, ideally from both left and right.

Most bathrooms, especially retrofitted ones, don’t allow enough space for proper side transfers.
Design with flexibility in mind, it makes a difference.

“Every individual who uses a wheelchair performs the chair-to-toilet transfer differently. Providing options is highly appreciated.”
Julie Sawchuk, Building Better Bathrooms

4. Sink Access: When Form Fights Function.

Wall-mounted sinks are often considered “accessible”, but in practice, they don’t always work.

Common Problems:

Too high (standard is 860–910 mm / 34–36″).
Too deep to reach the faucet.
Not enough usable knee clearance.

Better Options:

Shallow wall-mount: 760–810 mm (30–32”) high, front-set basin.
Semi-recessed sink with counters and storage (my personal favourite).
Console sink: Open below, legs on the sides.
Modified pedestal: Narrow base or wall-mounted basin without the column
Counter top with storage: Accessible drawers, outlets, and surface space

Also include:

A mirror at the correct height.
Reachable towel bars, hooks, and lighting.
Colour contrast for low vision.

“Accessibility should fit the person,Not the checklist.”

5. Emergency Features at Home.

In commercial settings, emergency pull cords and wall buttons are required, but what about at home?

Consider installing:

Voice-activated assistants (Alexa, Google).
Wearable or wall-mounted call buttons.
Fall detection smartwatches or pendants.

Especially if you live alone, these features make a difference.

“Emergencies don’t wait for help to arrive. Plan for peace of mind.”

6. Flooring & Fixtures.

Small details really do make a big difference:

Slip-resistant flooring (textured vinyl, matte tile).
Avoid glossy or polished surfaces.
Handheld shower heads with adjustable mounts.
Lever-style or touch less faucets.
Colour contrast between floors, walls, and fixtures for low vision.

Wrap-Up: Every Home Is Different

Every home, and every body, is unique.

That’s why working with a qualified accessibility professional can make all the difference. They help you:

Avoid costly mistakes.
Choose the right solutions.
Design a space that truly works for you.

Conclusion: Design That Works for Real Life.

Accessible design isn’t about making a space feel “clinical”, it’s about making it work, now and in the future. Today, there are so many grab bars, faucets, and accessories that both function well and look great.

“A bathroom should be designed for who you are today, and who you might become tomorrow.”
Julie Sawchuk, Building Better Bathrooms.

When we design with dignity, safety, and flexibility, we’re not just building a better bathroom, we’re building a better life.

You can make a difference. One step at a time.
Let’s walk together.

A. E. Rochon.

accessibleplaces.ca

References.

Sawchuk, Julie. (2023). Building Better Bathrooms: Accessible Design That Works.
Published by Sawchuk Accessible Solutions.
While focused on commercial spaces, many of her insights apply beautifully to residential design.
Rick Hansen Foundation Accessibility Certification (RHFAC)
Accessibility Matters | Rick Hansen Foundation

Our Mission:

To build awareness, empathy, and action through honest storytelling.
To explore accessibility not just as a feature of design, but as a human right.

Our Vision:

To create a space where people feel seen, heard, and included. Whether they live with a disability, love someone who does, or simply want to understand more.

This blog isn’t just about ramps and grab bars.
It’s about belonging.

Welcome to Accessible Placesin words – “aplace for all.”

Week 3: Accessible Spaces at Home.

Walk with me – Week 3d: Kitchen – The Heart of the Home, Re-imagined.

“Independence often begins in the kitchen.Where routine, dignity, and nourishment meet.”

Are you a seasoned home chef or just learning the ropes? Whether you love to cook or prefer to keep it simple, the kitchen is one of the most essential, and personal spaces in any home. But when accessibility is considered from the start, it becomes more than functional. It becomes empowering.

Let’s look at the functional zones in a kitchen and the key considerations for each, along with some real-life insights I’ve picked up along the way.

1. Counter tops and Work Zones.

Recommended height: 840 mm (33”).
Seated workspace: Ideally 760 mm (30”) with knee clearance.
Surfaces: Sturdy, level, and in contrasting colours for visibility.

Tip:While 840 mm (33”) is the standard for accessibility, I find it still a bit high when I’m seated in my manual wheelchair. Unless you’re in a power chair with height adjustment, cooking or washing dishes can be awkward. Personally, I often need to stand, and not everyone has that option. Keep this in mind when designing your space.

2. The Sink Station.

I prefer a double sink, but space and personal preference rule here.
Leave at least 460 mm (18”) of workspace on either side.
Lever faucets are the easiest to operate.
Good task lighting and a dishwasher nearby are ideal.

Suggestion:Consider a shallow sink to reduce bending and strain. And don’t forget a pull-out spray nozzle. It makes rinsing dishes so much easier.

3. Cook top Considerations.

Induction cook tops with flush front-mounted controls are safest.
Keep 460 mm (18”) of workspace on both sides.
Recessed installation prevents pots from sliding off.
A range hood with proper lighting and ventilation is a must.

Tip:Induction cook tops stay cool to the touch and reduce burn risk. Something I really appreciate. They also heat quickly and are easy to clean.

4. Oven Options – Let’s Talk Real World.

Most recommend ovens at counter height with a side-opening door and a pull-out shelf below the oven.

But here’s my take:

I actually prefer ovens

below counter height,and here’s why. When lifting hot, heavy dishes, I find I have more control and strength pulling from below my centre of gravity. If I’m seated, I can use my core and arms more easily, instead of just using the strenght from your wrists. Side-opening doors can be handy, but they also expose you to more surface area, and more chance of burns. Plus, if the door opens downward, it becomes an instant shelf. You decide what works best for you. Try it if you can before committing.

5. Microwave Matters.

Counter height is great for ease of access.
Below-counter installation is becoming popular and can work for seated users.
A pull-out shelf is always a good idea installed below for safety, and is recommended.

Microwave tip from my kitchen:To avoid burning your hands, I place a large plate under my dish with a napkin between them. It doesn’t heat the large plate up as quickly and adds stability when taking the plate out. Not so hot to handle and burn yourself. And don’t forget to cover your food. Spills or spatters are no fun to clean!

6. The Fridge Debate.

Side-by-side refrigerators are traditionally recommended.
Fridge-on-top styles are gaining popularity, but keep reach-ability in mind.

Personally, I find reaching into a fridge that’s above the freezer awkward. Especially with heavier items. I still prefer side-by-side or even a

freezer-on-topdesign for easier access to the fridge. Again, it depends on your height, reach, and how you move in your kitchen.

7. Storage That Works.

Cabinets with D-shaped handles for easy grip.
Reachable pantries with pull-out shelves are a game changer.
Consider manual or automated lift shelves in upper cabinets.
Easy access should guide all your storage decisions.

I love a tall pantry cupboard with full-extension drawers. No more digging in the back for that one spice jar!

8. Laundry in the Kitchen?

If your washer/dryer is in the kitchen or in a room by it’s self, front-loading units are the most accessible.
Stack-able or side-by-side? Depends on your space and how you move.

9. Safety and Smart Design.

All controls, switches, and plugs should be within 400–1200 mm (16– 48”).
Keep lighting bright and focused where needed.
Use contrasting colours for surfaces and edges for visibility.

Personal Reflection: What an Accessible Kitchen Should Be.

I’ve lived in my space for a while now, and I’m still trying new ways to improve it. Accessibility isn’t a finish line, it’s a process. Our needs change daily, and our spaces need to keep up.

So I ask you:
What can you do to improve your space?

If you’re not sure where to start, we’ve already shared funding options back in Week 2: Real Help Starts Here

As for me?
I love to cook.
After all, what more is there for a disabled person to do, especially when I live alone and you’re home a lot?

But even with a professionally designed kitchen, my setup is far from ideal. In fact, it’s a daily frustration.

Designed for Accessibility.

But Not Designed for Me.

My kitchen was designed professionally about 14 years ago. The designer did their best with the knowledge they had at the time, but accessibility standards have come a long way, and in many ways, my space is a nightmare.

It’s a typical L-shaped layout, and while it was intended to be wheelchair accessible, the space was too small to include all the necessary features.

Here’s what went wrong:

The refrigerator:

A full-sized refrigerator was installed, even though a smaller 610 mm (24″) fridge would have made more sense. I can’t reach the upper shelf at all, so it mostly stays empty.

The microwave:

The microwave is located in the pantry, and has an awkwardly designed pull-out shelf with a hinged drawer front. You need to drop the drawer front to reveal the pull out shelf. Below it are two drawers I’d love to remove to install a small dishwasher, but that’s not currently an option.

The pantry:

A full-height pantry was included, but in a small space like this, it took up precious real estate. Because of it, there was no room left for a dishwasher, and when you’re disabled and have the use of only one hand, washing dishes becomes a nightmare too.
The pantry has convenient shelving, but none of them pull out, making access difficult.
It also takes up all the counter space beside the single-bowl sink, leaving almost no room to place dishes for washing. There’s only 150 mm (6 inches) on the left of counter between the sink and the pantry and 180 mm (7 inches) on the right between the sink and the cooktop. Not enough counter space to stack and dry the dishes.

Small Victory from IKEA:

I managed to find a stainless steel drying rack at IKEA that fits over part of the sink up to the cooktop. It’s 305 mm wide and 610 mm long (12” wide and 24” long). At least giving me some space to dry dishes.

The counter height is another issue: 840 mm (33 inches) is just too high for me to comfortably cook or clean. There’s knee space under the sink, thankfully, but it doesn’t help if I can’t reach the surface properly.

The oven below the cooktop works well. I had a say in choosing that, but the range hood? It’s too wide for the 610 mm (24 inch) cooktop and is offset because it was meant for a standard stove.

Kitchen counter showint the sink and cook top seperated by a dish rack to save space. Not enough counter top to properly wash dishes. — Kitchen Counter Top.

Cabinets, Counters, and Contrast

Let’s talk about the countertop:

It’s a high-gloss, multi-toned dark laminate with a textured surface. It constantly looks dirty. Like it’s covered in bread crumbs and water droplets, even when it’s clean.
It’s hard to see what I’m preparing on it, and the lack of contrast between the dark walnut lower cabinets and the counter makes it even worse.
The white high-gloss upper cabinets offer lots of space, but I can’t reach most of it. Having drop down cabinets, manual or powerd, would be ideal.

Because of the limited accessible cabinetry, I had to bring in a small 4-foot island to store dishes and glasses etc. It also doubles as a place to eat, with stools, but it’s a convienient addition, not a solution.

Even the lighting and outlet placement fall short of accessibility standards.

If It Were Mine…

If this kitchen were truly mine to redesign, I’d tear it down and start again.
But that’s not possible right now.

So instead, like many of you, I make do, try new tools, adapt, and look for creative solutions. But above all, I keep asking:

“What can I change to make this space actually work for me?”

What About You?

What are the kitchen nightmares you’re trying to live with?

Cupboards too high?
No safe place to reach the stove?
Nowhere to prep food from a seated position?

You’re not alone.
We all deserve a kitchen that supports independence, safety, and dignity.

I’m continually looking for ways to make my space work better. And I hope this blog helps you do the same.

Good luck with your projects, and remember, accessibility is never “done.”
It evolves with you.

“A well-designed kitchen isn’t about perfection. It’s about support, freedom, and joy. In the place where life happens.”

Final Thoughts.

Your kitchen should reflect your lifestyle, your preferences, and most importantly, your abilities. There’s no one-size-fits-all. The key is to personalize your space. From oven height to storage solutions. So it feels like home, not just a checklist.

“The best kitchens aren’t just accessible, they’re welcoming, intuitive, and full of life.”

You can make a difference, one step at a time.
Let’s walk together.

A. E. Rochon.

accessibleplaces.ca

References.

Sawchuk, Julie. (2023). Building Better Bathrooms: Accessible Design That Works.
Published by Sawchuk Accessible Solutions.
While focused on commercial spaces, many of her insights apply beautifully to residential design.
Rick Hansen Foundation – RHF Accessibility Certification (RHFAC).
Accessibility Matters | Rick Hansen Foundation.

Our Mission:

To build awareness, empathy, and action through honest storytelling.
To explore accessibility not just as a feature of design, but as a human right.

Our Vision:

To create a space where people feel seen, heard, and included. Whether they live with a disability, love someone who does, or simply want to understand more.

This blog isn’t just about ramps and grab bars.
It’s about belonging.

Wrap-Up & Reflection

Welcome to Accessible Placesin words – “aplace for all.”

Accessible Awareness Series - Spaces at Home.

Week 4: Wrap-Up & Reflection – A Journey of Access, Design, and Possibility.

Six months, twenty four blog posts, and countless conversations later, here we are.

This is the final post in my accessibility awareness series, and I want to start by saying thank you. Whether you’ve been following from the beginning or just discovered these posts recently, I’m so grateful you’ve spent time here.

All the blogs are available in full on my website, and I hope they continue to be a resource for you, your family, or your design team. If you ever have questions or want to share your own experiences, I’d love to hear from you. Contact me here . Connection is what this journey is all about.

What We’ve Covered this year.

Over the recent weeks, we’ve explored how accessibility and good design intersect in some of the most important spaces in the home:

Accessibility Awareness Series – Walk With Me:

Week 1: Foundations of Accessibility in the Home – Accessibility at home matters for everyone.
Week 2: Real Help Starts Here – a link for funding and grants.
Week 3a: Laying the Groundwork for Accessible Living – Making your home welcoming from the start.
Week 3b: Entryways, Living Rooms and Bedrooms – Designing for rest, storage, and daily life.
Week 3c: Bathrooms – Dignity, safety, and independence.
Week 3d: Kitchens – The heart of the home, re-imagined.
Week 4: This post – Bringing it all together.

Each post looked at key measurements, design principles, and most importantly, real-life insights from someone who lives with these decisions every day. I’ve shared my preferences, my challenges, and the little “hacks” that make a big difference.

What I’ve Learned Along the Way.

Writing this series reminded me that accessibility isn’t just about numbers and guidelines, as important as they are. It’s also about freedom, dignity, and choice. What works for one person may not work for another, and that’s okay. The goal is to create spaces that adapt to us, not the other way around.

I’ve also been reminded how powerful it is to share our lived experiences. When we talk openly about what works, what doesn’t, and what we wish we had, we pave the way for better design. Not just for ourselves, but for everyone.

What Possibilities Could Still be Ahead.

There are still so many areas we didn’t cover in depth:

Commercial Spaces.
Workspace and home offices.
Travel and hospitality accessibility.
Smart home technology and automation.
Outdoor spaces and gardening.
Funding and grant options.

Maybe there’s more to write. Or maybe these are conversations we can continue together, through emails, comments, or community.

If there’s a topic you’d love to see explored, I’d love to know.

A Final Note of Thanks.

To those who have read, shared, or reached out. Thank you. Your support means everything. Your feedback, encouragement, and stories are what made this series more than just a blog. You made it a community.

“Design isn’t about perfection, it’s about possibility.”

If something in these posts helped you make a change, or even just think differently about space, then this was worth every bit of effort.

Let’s Stay Connected.

Want to ask a question, share your story, or just say hello?
alfred@accessibleplaces.ca

Need to revisit a post?
All blog entries are available on my website here.

Know someone who could benefit from accessible design?
Feel free to share this series with them. A more inclusive world begins with awareness.

Until Next Time…

While this wraps up the blog series, I’m not going anywhere. I’ll continue to explore, learn, and share. I hope you will too. Let’s keep the conversation going.

Thank you for being here.

With gratitude,
A. E. Rochon.

Accessible Places.

Accessible Places is about accessibility for people with disabilities.

This page contains the blogs posted last year on my old website.

Welcome to Accessible Places – A Place for All.

Welcome to Accessible Places — A Place for All

A Life Changed — and Reframed

What Is Accessible Places Now?

The Mission

The Vision

Join the Conversation

Welcome to Accessible Places – A Place for All.

Welcome to Accessible Places – A Place for All.

The Physical Challenges:

What I Learned:

From the Community: Shannon’s Story.

Join the Conversation:

Hashtags:

Next Week:

Welcome to Accessible Places – A Place for All.

Life After Stroke – Week 3: The Emotional Landscape.

Title: “8 Themes That Shape Life After Stroke.”

Why I’m Writing This Blog (A Personal Note)

The Emotional Landscape: 8 Themes That Shape Life After Stroke

1. Grief for the Life You Had

2. Loneliness in a Crowd

3. Frustration and Anger

4. Fear of Asking for Help

5. Shame Over “Not Being the Same”

6. Moments of Unexpected Joy

7. Resilience You Didn’t Know You Had

8. A New Sense of Purpose

Let’s Keep This Conversation Going

Next Week: Week 4 – The Other Side of the Coin

Life After Stroke – Week 4: The Other Side of the Coin.

Title: “When Family Fades: The Isolation That Follows Stroke”

A Box with No Windows

Is This What You Went Through, Too?

To the Caregivers and Family Members

A Guide for Those Who Want to Help

Call to Action

Next Week: Week 5 – The Ongoing Journey

Life After Stroke – Week 5: The Ongoing Journey

Looking Back: The 5 Steps of the Journey

What Stroke Took — and What It Gave Me

From Setback to Rebirth

A Gift — Wrapped in Hope

Reflect & Share

Next Week — A New Series Begins

Final Words

Emergency Preparedness Series

What Types of Emergencies Could You Face?

1. Health Emergencies

2. Accidents

3. Environmental Events

A Story: The Elevator and the Earthquake

A Moment of Calm — Because She Was Ready

A Reader’s Insight: Michael Holden

Why This Matters

What’s Coming Next

Resources to Help You Prepare

Government Services

City Programs

Community Organizations

Disability-Focused Services

Emergency Preparedness Series – A Note from the Writer A. E. Rochon.

Emergency Preparedness – Week 2.

A Community That Cares: Good Neighbours Kitsilano.

What Is a Grab & Go Bag?

Basic Supplies to Include.

Where Should You Keep Your Grab & Go Bag?

This Week’s Visual.

Why It Matters.

Take Action This Week.

What’s Coming Next:

Author’s Note

Resources to Help You Prepare.

Government Services.

City Programs.

Community Organizations.

Disability-Focused Services.

**Title: “*8 Themes That Shape Life After Stroke.”***